Action for Happiness works with schools, communities and individuals to promote a happier world, by trying to encourage kindness and encouragement. Happiness is not about ignoring difficult feelings, but, if we learn to understand and express positively our feelings about the challenges we face in life, we can help each other to find the support we need to lead happier lives.
Why not try to follow the ‘kindness calendar’ through December? This could be a great challenge to follow during the run-up to Christmas and the New Year.